Summer Chicken Wraps Recipe

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Summer Chicken Wraps
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Ingredients:

Directions:

  1. Throw all the marinade ingredients in a lg. ziploc bag.
  2. Add the chicken and rub it around. Place in the fridge for about 2 hours.
  3. Grill chicken. After it is done, let sit for about 5 minutes, then chop.
  4. Boil 3 ears of corn for 20 minutes.
  5. While the corn is cooking make the sauce. Mix the yogurt, chives, lime juice, garlic, salt and pepper. Put in the fridge.
  6. Slice an avocado.
  7. When the corn is done, cut off the cob and mix with, scallions, butter, salt and pepper.
  8. Fry tortillas on each side in a large skillet until lightly browned.
  9. Assemble: tortilla, avocado slice, chicken, corn, cheese and yogurt sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.07 Kcal (1470 kJ)
Calories from fat 199.92 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 80.51mg 27%
Sodium 399.36mg 17%
Potassium 706.71mg 15%
Total Carbs 15.1g 5%
Sugars 2.84g 11%
Dietary Fiber 4.12g 16%
Protein 27.42g 55%
Vitamin C 18.9mg 31%
Iron 0.9mg 5%
Calcium 40mg 4%
Amount Per 100 g
Calories 135.17 Kcal (566 kJ)
Calories from fat 76.97 Kcal
% Daily Value*
Total Fat 8.55g 34%
Cholesterol 31mg 27%
Sodium 153.76mg 17%
Potassium 272.09mg 15%
Total Carbs 5.81g 5%
Sugars 1.09g 11%
Dietary Fiber 1.59g 16%
Protein 10.56g 55%
Vitamin C 7.3mg 31%
Iron 0.4mg 5%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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