Spicy Oven Fried Chicken Recipe

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Spicy Oven Fried Chicken
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  1. In a medium bowl, mix the buttermilk and hot pepper sauce. Place chicken in the mixture to coat. Cover, and marinate in the refrigerator 8 hours or overnight.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a separate medium bowl, mix dry bread crumbs, flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, and cayenne pepper. Thoroughly coat the chicken in the bread crumb mixture.
  4. Heat the olive oil in a medium skillet over medium heat, and cook chicken 5 to 7 minutes on each side, until lightly browned.
  5. Transfer chicken to a medium baking dish, and bake in the preheated oven 30 minutes, until no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.21 Kcal (2191 kJ)
Calories from fat 158.09 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 145.98mg 49%
Sodium 2090.25mg 87%
Potassium 875.4mg 19%
Total Carbs 37.65g 13%
Sugars 5.61g 22%
Dietary Fiber 2.41g 10%
Protein 54.54g 109%
Vitamin C 11mg 18%
Iron 1.8mg 10%
Calcium 141.9mg 14%
Amount Per 100 g
Calories 142.34 Kcal (596 kJ)
Calories from fat 43.01 Kcal
% Daily Value*
Total Fat 4.78g 27%
Cholesterol 39.71mg 49%
Sodium 568.66mg 87%
Potassium 238.16mg 19%
Total Carbs 10.24g 13%
Sugars 1.53g 22%
Dietary Fiber 0.66g 10%
Protein 14.84g 109%
Vitamin C 3mg 18%
Iron 0.5mg 10%
Calcium 38.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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