Directions:
- In a medium bowl, mix the buttermilk and hot pepper sauce. Place chicken in the mixture to coat. Cover, and marinate in the refrigerator 8 hours or overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- In a separate medium bowl, mix dry bread crumbs, flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, and cayenne pepper. Thoroughly coat the chicken in the bread crumb mixture.
- Heat the olive oil in a medium skillet over medium heat, and cook chicken 5 to 7 minutes on each side, until lightly browned.
- Transfer chicken to a medium baking dish, and bake in the preheated oven 30 minutes, until no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.21 Kcal (2191 kJ) | ||
| Calories from fat | 158.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 145.98mg | 49% | |
| Sodium | 2090.25mg | 87% | |
| Potassium | 875.4mg | 19% | |
| Total Carbs | 37.65g | 13% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 54.54g | 109% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.8mg | 10% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.34 Kcal (596 kJ) | ||
| Calories from fat | 43.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 27% | |
|---|---|---|---|
| Cholesterol | 39.71mg | 49% | |
| Sodium | 568.66mg | 87% | |
| Potassium | 238.16mg | 19% | |
| Total Carbs | 10.24g | 13% | |
| Sugars | 1.53g | 22% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 14.84g | 109% | |
| Vitamin C | 3mg | 18% | |
| Iron | 0.5mg | 10% | |
| Calcium | 38.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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