Corn and Potato Soup Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 stalk celery, diced
1 white onions or 1 yellow onion, diced
1 leek, diced
4 garlic cloves, minced
1 green peppers or 1 red pepper, diced
45 oz vegetable broth (about 6 cups or 3 15oz cans)
2 potatoes, peeled and diced (about 1/2 lb)
1 3/4 cups canned corn (10 to 12oz cans) or 1 3/4 cups frozen corn (10 to 12oz cans)
1 bunch scallion, sliced
salt
pepper
1/2 cup croutons ( optional) or 1/2 cup cracker (optional)

Directions:

Sauté celery, onion, leek, and garlic in a soup pot with oil until tender.
Add pepper and sauté for 2 more minutes.
Add broth and bring to a simmer.
Add potatoes and corn and simmer until tender about 20 minutes.
Season with salt and pepper and garnish with scallions (crackers or croutons if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.89 Kcal (1917 kJ)
Calories from fat	100.55 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	3.69mg	1%
Sodium	2297.26mg	96%
Potassium	1121.34mg	24%
Total Carbs	83.67g	28%
Sugars	14.9g	60%
Dietary Fiber	8.78g	35%
Protein	12.64g	25%
Vitamin C	44.6mg	74%
Vitamin A	0.6mg	19%
Iron	4.9mg	27%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	70.75 Kcal (296 kJ)
Calories from fat	15.54 Kcal
		% Daily Value*
Total Fat	1.73g	17%
Cholesterol	0.57mg	1%
Sodium	354.96mg	96%
Potassium	173.26mg	24%
Total Carbs	12.93g	28%
Sugars	2.3g	60%
Dietary Fiber	1.36g	35%
Protein	1.95g	25%
Vitamin C	6.9mg	74%
Vitamin A	0.1mg	19%
Iron	0.8mg	27%
Calcium	17.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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