Cream of Cauliflower Soup Recipe

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Cream of Cauliflower Soup
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Ingredients:

Directions:

  1. In a large pot sauté onion in butter on medium heat until golden.
  2. Add ginger, leek, celery, carrots and garlic and continue to cook for a further 4 to 5 minutes or until vegetables are just golden.
  3. Add the flour and stir until blended.
  4. Add remaining ingredients, except cream, lime juice and parsley and bring to a boil.
  5. Cover and reduce heat to low.
  6. Simmer the soup for 30 minutes or until cauliflower is tender.
  7. Add the cream and lime juice.
  8. Remove lid and continue to simmer for a further 15 minutes.
  9. Adjust seasoning.
  10. Sprinkle with chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6820.37 Kcal (28556 kJ)
Calories from fat 6280.02 Kcal
% Daily Value*
Total Fat 697.78g 1074%
Cholesterol 19.78mg 7%
Sodium 571.76mg 24%
Potassium 669.65mg 14%
Total Carbs 85.58g 29%
Sugars 10.51g 42%
Dietary Fiber 3.27g 13%
Protein 51.47g 103%
Vitamin C 30.8mg 51%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 280.5 Kcal (1174 kJ)
Calories from fat 258.27 Kcal
% Daily Value*
Total Fat 28.7g 1074%
Cholesterol 0.81mg 7%
Sodium 23.51mg 24%
Potassium 27.54mg 14%
Total Carbs 3.52g 29%
Sugars 0.43g 42%
Dietary Fiber 0.13g 13%
Protein 2.12g 103%
Vitamin C 1.3mg 51%
Calcium 2.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 193.9
    Points
  • 193
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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