Corn and Hominy Chowder Recipe

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Corn and Hominy Chowder
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat and add garlic,onion,and scallions.
  2. Cook for 3 minutes, then add the rest of the ingredients, except for the corn and cilantro.
  3. Bring to a boil, and cook for 15 minutes.
  4. Stir in the corn and cilantro, return to a boil and cook 5 minutes more,and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.35 Kcal (1057 kJ)
Calories from fat 89.76 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 4.8mg 2%
Sodium 866.23mg 36%
Potassium 437.14mg 9%
Total Carbs 33.09g 11%
Sugars 8.2g 33%
Dietary Fiber 5.1g 20%
Protein 8.24g 16%
Vitamin C 5.7mg 9%
Iron 1.6mg 9%
Calcium 49mg 5%
Amount Per 100 g
Calories 71.88 Kcal (301 kJ)
Calories from fat 25.57 Kcal
% Daily Value*
Total Fat 2.84g 15%
Cholesterol 1.37mg 2%
Sodium 246.73mg 36%
Potassium 124.51mg 9%
Total Carbs 9.42g 11%
Sugars 2.34g 33%
Dietary Fiber 1.45g 20%
Protein 2.35g 16%
Vitamin C 1.6mg 9%
Iron 0.4mg 9%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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