Corn and Hominy Chowder Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 1/2 tbsp chopped garlic
1 cup chopped onion
1/2 cup minced scallion
1/2 cup green hot salsa (to taste)
1 (14 oz) can diced tomatoes , in sauce
1 (28 oz) can white hominy (about 3 cups kernals and juice)
1/2 tsp ground cinnamon
2 tsp ground cumin
1/2 tsp dried thyme leaves
4 cups homemade chicken stock
1/2 tsp salt ( less if using canned chicken broth)
1 1/2 cups corn kernels
1/2 cup lightly packed fresh cilantro, finely chopped

Directions:

Heat oil in a large saucepan over medium heat and add garlic,onion,and scallions.
Cook for 3 minutes, then add the rest of the ingredients, except for the corn and cilantro.
Bring to a boil, and cook for 15 minutes.
Stir in the corn and cilantro, return to a boil and cook 5 minutes more,and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.35 Kcal (1057 kJ)
Calories from fat	89.76 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	4.8mg	2%
Sodium	866.23mg	36%
Potassium	437.14mg	9%
Total Carbs	33.09g	11%
Sugars	8.2g	33%
Dietary Fiber	5.1g	20%
Protein	8.24g	16%
Vitamin C	5.7mg	9%
Iron	1.6mg	9%
Calcium	49mg	5%

Amount Per 100 g
Calories	71.88 Kcal (301 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	15%
Cholesterol	1.37mg	2%
Sodium	246.73mg	36%
Potassium	124.51mg	9%
Total Carbs	9.42g	11%
Sugars	2.34g	33%
Dietary Fiber	1.45g	20%
Protein	2.35g	16%
Vitamin C	1.6mg	9%
Iron	0.4mg	9%
Calcium	14mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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