Sweet Potato Chili Recipe

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Sweet Potato Chili
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Ingredients
19
Count
Nutrition
461
Calories
Total time
65
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 3 tsp minced garlic cloves
  • 2 medium onions
  • 2 large green peppers
  • 1 (28 oz) can diced tomatoes
  • 1 (15 oz) can whole kernel corn
  • 2 (15 oz) cans red kidney beans
  • 1 (15 oz) can black beans
  • 1 (15 oz) can garbanzo beans
  • 1 (8 oz) can tomato sauce
  • 1 (12 oz) can tomato paste
  • 1 (6 oz) can olives
  • 2 tsp cumin
  • 2 tsp basil
  • 1/2 tsp salt
  • 1 tsp pepper

Directions:

  1. Brown meat in a pan, drain fat off and keep aside.
  2. In a 12 quart pan, heat the olive oil and minced garlic until garlic is golden brown.
  3. Add onions and peppers and saute until onions are transparent.
  4. Add the rest of the ingredients, including the browned hamburger and using the liquid in the cans of beans, but not the olives.
  5. Let the whole pot simmer on medium heat until the sweet potatoes are tender (about 45 minutes, depending on stove).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.96 Kcal (1930 kJ)
Calories from fat 224.8 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 105.44mg 35%
Sodium 411.19mg 17%
Potassium 991.36mg 21%
Total Carbs 23.48g 8%
Sugars 4.92g 20%
Dietary Fiber 5.43g 22%
Protein 37.41g 75%
Vitamin C 37.8mg 63%
Vitamin A 0.3mg 11%
Iron 5.3mg 29%
Calcium 70mg 7%
Amount Per 100 g
Calories 149.63 Kcal (626 kJ)
Calories from fat 72.97 Kcal
% Daily Value*
Total Fat 8.11g 38%
Cholesterol 34.23mg 35%
Sodium 133.48mg 17%
Potassium 321.81mg 21%
Total Carbs 7.62g 8%
Sugars 1.6g 20%
Dietary Fiber 1.76g 22%
Protein 12.14g 75%
Vitamin C 12.3mg 63%
Vitamin A 0.1mg 11%
Iron 1.7mg 29%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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