Directions:
- Whisk together the eggs, corn, chiles, milk, thyme, salt, black pepper and pepper sauce in a large bowl.
- Spray a medium nonstick skillet with nonstick spray and set over medium heat. Add the egg mixture and sprinkle with the tomatoes. Cover and cook until the eggs are set, about 15 minutes. Cut the frittata into 4 wedges. Serve hot, warm, or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.06 Kcal (821 kJ) | ||
| Calories from fat | 70.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 279.31mg | 93% | |
| Sodium | 414.96mg | 17% | |
| Potassium | 695.02mg | 15% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 44mg | 73% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.26 Kcal (256 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 12% | |
|---|---|---|---|
| Cholesterol | 87.26mg | 93% | |
| Sodium | 129.65mg | 17% | |
| Potassium | 217.15mg | 15% | |
| Total Carbs | 5.94g | 6% | |
| Sugars | 2.42g | 31% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 4.27g | 27% | |
| Vitamin C | 13.7mg | 73% | |
| Iron | 0.6mg | 10% | |
| Calcium | 27.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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