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Corn-And-Green Chile Casserole Recipe

Corn-And-Green Chile Casserole Recipe

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

cooking spray
2/3 cup finely chopped onion
1 1/2 cups diced yellow squash
1 1/2 cups (6 oz) reduced-fat shredded sharp cheddar cheese
1 cup frozen whole-kernel corn, thawed
1/2 cup yellow cornmeal
1 tsp baking powder
1/4 tsp salt
1/4 tsp pepper
1 (15-oz) can cream-style corn
1 (4.5-oz) can chopped green chiles, drained
4 large egg whites, lightly beaten
2 garlic cloves, minced
1 tbsp finely chopped fresh cilantro (optional)

Directions:

Preheat oven to 425°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and squash; sauté 4 minutes or just until onion begins to brown. Remove from heat.
Stir in 1 cup cheese, corn, and next 8 ingredients. Place mixture in an 11 x 7-inch baking dish coated with cooking spray. Bake at 425° for 25 minutes or until center is set. Top with remaining 1/2 cup cheese. Bake an additional 5 minutes or until cheese melts. Garnish with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.99 Kcal (854 kJ)
Calories from fat	27.02 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	5.42mg	2%
Sodium	286.2mg	12%
Potassium	692.43mg	15%
Total Carbs	36.6g	12%
Sugars	9.23g	37%
Dietary Fiber	4.88g	20%
Protein	9.72g	19%
Vitamin C	9.3mg	16%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	89.8 Kcal (376 kJ)
Calories from fat	11.9 Kcal
		% Daily Value*
Total Fat	1.32g	5%
Cholesterol	2.39mg	2%
Sodium	125.99mg	12%
Potassium	304.82mg	15%
Total Carbs	16.11g	12%
Sugars	4.06g	37%
Dietary Fiber	2.15g	20%
Protein	4.28g	19%
Vitamin C	4.1mg	16%
Vitamin A	0.1mg	6%
Iron	0.5mg	6%
Calcium	51.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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