Directions:
- In a large bowl, beat eggs on medium-high speed for 3 minutes or until light and lemon-colored. Combine the flour, baking powder and salt; gradually add to eggs and mix well. Stir in the cheeses and chilies.
- Pour into a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before serving. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.83 Kcal (1398 kJ) | ||
| Calories from fat | 120.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 291.22mg | 97% | |
| Sodium | 434.58mg | 18% | |
| Potassium | 226.57mg | 5% | |
| Total Carbs | 33.99g | 11% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 227.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 200.07 Kcal (838 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 21% | |
|---|---|---|---|
| Cholesterol | 174.53mg | 97% | |
| Sodium | 260.45mg | 18% | |
| Potassium | 135.79mg | 5% | |
| Total Carbs | 20.37g | 11% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.71g | 36% | |
| Vitamin C | 6.9mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 136.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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