Green Corn Tamale Casserole Recipe

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Green Corn Tamale Casserole
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Ingredients
7
Count
Nutrition
152
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Remove and reserve husks from corn if using them.............
  2. With the point of a sharp knife cut through centers of corn kernels to release juices; reserve juices
  3. Cut kernels from cobs...........
  4. Line an 8x8 inch glass baking dish or a 9 inch pan with corn husks , allowing husks to extend over rim of dish at least equal to the radius of the dish.........
  5. Preheat oven to 350 degrees f...................
  6. In a food processor , combine butter and tortilla flour...............
  7. Process until well blended
  8. Add evaporated milk, cornmeal, and baking powder.......................
  9. Process just to blend in corn........................
  10. Transfer to prepared pan fold husks over top of corn mixture
  11. Place an overproof plate or other weight on top of the husks to hold in place........................
  12. Bake 45- 50 minutes or until firm...........................
  13. Cool slightly to serve
  14. Cut into wedges or just scoop it out with a spoon........
  15. Serves 6-8
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.51 Kcal (634 kJ)
Calories from fat 113.23 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 32.65mg 11%
Sodium 56.2mg 2%
Potassium 154.69mg 3%
Total Carbs 9.25g 3%
Sugars 1.59g 6%
Dietary Fiber 1.78g 7%
Protein 1.86g 4%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 322.03 Kcal (1348 kJ)
Calories from fat 240.67 Kcal
% Daily Value*
Total Fat 26.74g 19%
Cholesterol 69.4mg 11%
Sodium 119.44mg 2%
Potassium 328.79mg 3%
Total Carbs 19.66g 3%
Sugars 3.37g 6%
Dietary Fiber 3.79g 7%
Protein 3.96g 4%
Vitamin C 3.2mg 3%
Vitamin A 0.4mg 6%
Iron 0.8mg 2%
Calcium 96.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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