Directions:
- Place 1 in. of water and broccoli in a small saucepan; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, combine the cornstarch, salt, pepper and milk until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in onion and cheddar cheese until cheese is melted. Drain broccoli; stir into cheese sauce.
- Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 350° for 25-30 minutes or until vegetables are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 6% | |
| Sodium | 238.2mg | 10% | |
| Potassium | 259.75mg | 6% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 0.6mg | 3% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 126.71 Kcal (531 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 9% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 6% | |
| Sodium | 218.32mg | 10% | |
| Potassium | 238.07mg | 6% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 9.88g | 43% | |
| Dietary Fiber | 1.62g | 7% | |
| Protein | 6.3g | 14% | |
| Vitamin C | 34.5mg | 63% | |
| Iron | 0.5mg | 3% | |
| Calcium | 174.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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