Coq Au Vin-Guine Recipe

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Coq Au Vin-Guine
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Ingredients:

Directions:

  1. Heat 1 tbsp olive oil in a large skillet over medium heat. Add the bacon (or pancetta) and cook until brown and crispy, about 8 minutes. Remove with a slotted spoon to a plate lined with a paper towel.
  2. To the same skillet, add the onions and cook until they just start to carmelize, about 10 minutes. Remove from the pan and set aside on a baking sheet. While the onions cook, add the flour to a glass baking dish and season with salt and pepper to taste. Add the chicken and toss to coat. (Or through the flour, salt and pepper in a large zip lock and toss the chicken to coat.).
  3. To the same skillet add 3 tbsp olive oil, add the mushrooms and season with salt and pepper, to taste. Saute the mushrooms until browned, about 8 minutes and remove to the baking sheet with the onions.
  4. Shake off any excess flour from the chicken and put on a plate. Add 3 tbsp olive oil to the skillet and cook the chicken. Cook until the chicken is browned, about 6 minutes and transfer to the baking sheet.
  5. To the same skillet, add the garlic and tomato paste. Cook for 2 minutes and deglaze the pan with 3/4 of the bottle of wine, making sure to scrape the brown bits from the bottom of the pan. While the wine comes to a simmer, add the thyme, chicken, mushrooms,and onions and let simmer for 3 minutes. If sauce is too thick add the remaining red wine. If not, drink the remaining wine :). Add butter, taste and adjust seasoning, if necessary.
  6. Bring a large pot of water to a boil over medium high heat. Add the pasta and cook until al dente, about 8 to 10 minutes.
  7. Drain the pasta, transfer to a large serving bowl and top with the chicken and wine sauce. Garnish with the parsley, pancetta, and a drizzle of the remaining olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.07 Kcal (2872 kJ)
Calories from fat 240.56 Kcal
% Daily Value*
Total Fat 26.73g 41%
Cholesterol 83.88mg 28%
Sodium 575.01mg 24%
Potassium 816.78mg 17%
Total Carbs 75.97g 25%
Sugars 5.94g 24%
Dietary Fiber 6.4g 26%
Protein 39.32g 79%
Vitamin C 5.3mg 9%
Iron 110.3mg 613%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 172.83 Kcal (724 kJ)
Calories from fat 60.6 Kcal
% Daily Value*
Total Fat 6.73g 41%
Cholesterol 21.13mg 28%
Sodium 144.86mg 24%
Potassium 205.76mg 17%
Total Carbs 19.14g 25%
Sugars 1.5g 24%
Dietary Fiber 1.61g 26%
Protein 9.91g 79%
Vitamin C 1.3mg 9%
Iron 27.8mg 613%
Calcium 24.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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