Directions:
- Cut each chicken breast half into 4 pieces; dredge in flour. Heat oil in a Dutch oven over medium heat; add chicken, and cook until lightly browned, stirring occasionally.
- Add potato and remaining ingredients to Dutch oven; add water to cover. Cover, reduce heat, and simmer 30 to 35 minutes or until vegetables are tender. Remove and discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1227.66 Kcal (5140 kJ) | ||
| Calories from fat | 345.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.39g | 59% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 1435.24mg | 60% | |
| Potassium | 2952.31mg | 63% | |
| Total Carbs | 145.44g | 48% | |
| Sugars | 24.91g | 100% | |
| Dietary Fiber | 19.62g | 78% | |
| Protein | 36.94g | 74% | |
| Vitamin C | 72.4mg | 121% | |
| Iron | 5.1mg | 29% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 93.27 Kcal (391 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 59% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 22% | |
| Sodium | 109.04mg | 60% | |
| Potassium | 224.31mg | 63% | |
| Total Carbs | 11.05g | 48% | |
| Sugars | 1.89g | 100% | |
| Dietary Fiber | 1.49g | 78% | |
| Protein | 2.81g | 74% | |
| Vitamin C | 5.5mg | 121% | |
| Iron | 0.4mg | 29% | |
| Calcium | 14.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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