Coq Au Vin, My Way Recipe

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Coq Au Vin, My Way
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat. Add the chicken thighs, crushed garlic, and Italian seasoning. Brown the chicken thighs on both sides, then add the tomatoes and portobello mushrooms. Season with salt and pepper. Reduce heat to low, cover, and simmer for about 30 minutes.
  2. Strain off about half of the liquid from the skillet, and pour in the Burgundy wine. Cover, and simmer for another 30 minutes. Remove the chicken, tomatoes and mushrooms to a 8 or 9 inch square baking dish. Cover with sliced onion, and set aside.
  3. Preheat the oven to 350 degrees F (175 degrees C). Bring the liquid remaining in the skillet to the boiling point over medium-low heat. Gently whisk in the heavy cream and Gruyere cheese. Remove from the heat, and stir until smooth. If the sauce is not thick enough, whisk in the cornstarch, and simmer over very low heat until it thickens. Pour the sauce over the chicken in the baking dish.
  4. Bake for 30 minutes in the preheated oven, until onions are tender. Let rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.96 Kcal (846 kJ)
Calories from fat 142.75 Kcal
% Daily Value*
Total Fat 15.86g 24%
Cholesterol 32.35mg 11%
Sodium 46.84mg 2%
Potassium 239.24mg 5%
Total Carbs 11g 4%
Sugars 4.62g 18%
Dietary Fiber 1.31g 5%
Protein 3.02g 6%
Vitamin C 11.9mg 20%
Iron 0.1mg 0%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 122.23 Kcal (512 kJ)
Calories from fat 86.4 Kcal
% Daily Value*
Total Fat 9.6g 24%
Cholesterol 19.58mg 11%
Sodium 28.35mg 2%
Potassium 144.79mg 5%
Total Carbs 6.66g 4%
Sugars 2.79g 18%
Dietary Fiber 0.79g 5%
Protein 1.82g 6%
Vitamin C 7.2mg 20%
Calcium 48mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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