Hoover's Picnic Salad With Honey-Mustard Dressing Recipe

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Hoover's Picnic Salad With Honey-Mustard Dressing
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Ingredients
14
Count
Nutrition
9493
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Butterfly chicken breasts by making a lengthwise cut horizontally through breasts to within 1/2 inch of other side. Open breasts, and sprinkle evenly with sliced basil; place between 2 sheets of heavy-duty plastic wrap. Flatten chicken to 1/2-inch thickness using a cast-iron skillet or meat mallet.
  2. Stir together mayonnaise, milk, garlic, 2 teaspoons pepper, and 1 teaspoon salt in a shallow dish; add chicken. Cover and chill at least 4 hours or up to 24 hours.
  3. Cook bacon slices in a large cast-iron skillet until crisp; remove bacon, and drain on paper towels, reserving drippings in skillet. Crumble bacon, and set aside. Add oil to drippings in skillet, and heat to 350°, stirring and scraping to release browned bits from bottom of skillet.
  4. Combine flour, remaining 2 teaspoons black pepper, and remaining 1 teaspoon salt in a shallow dish. Remove chicken from marinade, discarding marinade. Scrape and discard excess marinade from chicken. Dredge chicken in flour mixture. Fry 2 to 3 minutes on each side or until golden brown and chicken is done.
  5. Divide lettuce evenly between each of 2 serving plates. Top each with 1 cup melon, and drizzle with desired amount of Honey-Mustard Dressing. Cut chicken into thin slices, and place evenly on top of melon. Sprinkle with bacon, and garnish, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9492.96 Kcal (39745 kJ)
Calories from fat 8087.62 Kcal
% Daily Value*
Total Fat 898.62g 1382%
Cholesterol 595.95mg 199%
Sodium 9709.78mg 405%
Potassium 2076.29mg 44%
Total Carbs 241.5g 81%
Sugars 33.55g 134%
Dietary Fiber 13.12g 52%
Protein 150.07g 300%
Vitamin C 39.8mg 66%
Iron 6.8mg 38%
Calcium 421.3mg 42%
Amount Per 100 g
Calories 368.54 Kcal (1543 kJ)
Calories from fat 313.98 Kcal
% Daily Value*
Total Fat 34.89g 1382%
Cholesterol 23.14mg 199%
Sodium 376.96mg 405%
Potassium 80.61mg 44%
Total Carbs 9.38g 81%
Sugars 1.3g 134%
Dietary Fiber 0.51g 52%
Protein 5.83g 300%
Vitamin C 1.5mg 66%
Iron 0.3mg 38%
Calcium 16.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 263.9
    Points
  • 270
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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