Directions:
- Spray a large non-stick skillet with cooking spray. Saute chicken over medium heat for about 15 minutes, or until lightly browned on both sides.
- Add the mushrooms, carrot, wine, onions, bacon bits, parsley, garlic, marjoram, thyme, bouillon, pepper and bay leaf. Bring to a boil, then reduce heat to low; cover and simmer for 25 minutes, or until chicken is cooked through and no longer pink inside.
- Using a slotted spoon, transfer chicken, mushrooms, carrot, and onions to a platter, discarding bay leaf; cover to keep warm and set aside.
- In a small bowl combine flour and water and whisk together. Stir mixture into skillet and cook until thick and bubbly, 5 to 10 minutes. Cook and stir 1 minute more and pour mixture over chicken and veggies. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.83 Kcal (2185 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 141.71mg | 47% | |
| Sodium | 889.45mg | 37% | |
| Potassium | 1467.09mg | 31% | |
| Total Carbs | 49.41g | 16% | |
| Sugars | 19.46g | 78% | |
| Dietary Fiber | 10.17g | 41% | |
| Protein | 53.28g | 107% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 59.59 Kcal (249 kJ) | ||
| Calories from fat | 8.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 13% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 47% | |
| Sodium | 101.57mg | 37% | |
| Potassium | 167.53mg | 31% | |
| Total Carbs | 5.64g | 16% | |
| Sugars | 2.22g | 78% | |
| Dietary Fiber | 1.16g | 41% | |
| Protein | 6.08g | 107% | |
| Vitamin C | 4mg | 58% | |
| Iron | 0.1mg | 3% | |
| Calcium | 16.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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