Calories in Usda Onions

704Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Onions

Amount Per 16 medium (2-1/2 inch dia)
Calories 704 Kcal (2948 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Saturated Fat 0.7g 4%
Sodium 70.4mg 3%
Potassium 2569.6mg 55%
Total Carbs 164.38g 55%
Sugars 74.62g 298%
Dietary Fiber 29.92g 120%
Protein 19.36g 39%
Vitamin C 130.2mg 217%
Iron 3.7mg 21%
Calcium 404.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 704 calories

Let's Burn 704 Calories!

% RDI of Main Nutrition Facts

35%
of RDI* (704 calories) 1760 g
  • Cal: 35.2 %
  • Fat: 2.7 %
  • Carb: 54.8 %
  • Prot: 38.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Fat (2.4%)
  • Protein (10.1%)
Add your comment
User Reviews of onions
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top