Beef and Pepper Medley Recipe

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Beef and Pepper Medley
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  1. Combine garlic powder and pepper; rub over all sides of roast. Place on a rack in a shallow roasting pan. Preheat oven to 500°.
  2. Place roast in oven and reduce heat to 350°. Bake for 1-1/2 to 2 hours or until meat reaches desired doneness. Chill for 30-40 minutes or until meat is cool enough to handle.
  3. Cut into 3-in. x 1/4-in. x 1/4-in. strips. Place in a large salad bowl; add peppers and onions.
  4. In a jar with tight-fitting lid, combine dressing ingredients ; cover and shake well. Pour over salad; toss to coat. Cover and refrigerate over night. Serve cold. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.58 Kcal (1547 kJ)
Calories from fat 151.36 Kcal
% Daily Value*
Total Fat 16.82g 26%
Cholesterol 127.01mg 42%
Sodium 260.24mg 11%
Potassium 864.44mg 18%
Total Carbs 11.56g 4%
Sugars 5.37g 21%
Dietary Fiber 2.6g 10%
Protein 41.86g 84%
Vitamin C 72.1mg 120%
Iron 4mg 22%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 111.03 Kcal (465 kJ)
Calories from fat 45.47 Kcal
% Daily Value*
Total Fat 5.05g 26%
Cholesterol 38.16mg 42%
Sodium 78.18mg 11%
Potassium 259.69mg 18%
Total Carbs 3.47g 4%
Sugars 1.61g 21%
Dietary Fiber 0.78g 10%
Protein 12.58g 84%
Vitamin C 21.7mg 120%
Iron 1.2mg 22%
Calcium 17.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • saturated fat free,
  • low sodium

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