Directions:
- Melt butter in top of a double boiler; stir in flour, mustard, salt, and pepper. Combine milk and yolk in a small mixing bowl; gradually stir into flour-mustard mixture. Cook over boiling water 5 minutes or until thickened and smooth. Remove from heat, and stir in lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.11 Kcal (520 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 76.14mg | 25% | |
| Sodium | 492.1mg | 21% | |
| Potassium | 135.62mg | 3% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.03 Kcal (523 kJ) | ||
| Calories from fat | 84.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 14% | |
|---|---|---|---|
| Cholesterol | 76.7mg | 25% | |
| Sodium | 495.73mg | 21% | |
| Potassium | 136.62mg | 3% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 90.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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