Consume Rice Recipe

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Consume Rice
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Ingredients:

Directions:

  1. Boil liquid, margarine, and peppers and onion.
  2. Put rice and salt in baking
  3. Dish and pour liquid over.
  4. Cover and bake at 350 for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.86 Kcal (686 kJ)
Calories from fat 29.17 Kcal
% Daily Value*
Total Fat 3.24g 5%
Sodium 50.3mg 2%
Potassium 71.84mg 2%
Total Carbs 30.36g 10%
Sugars 0.59g 2%
Dietary Fiber 0.75g 3%
Protein 2.97g 6%
Vitamin C 8.2mg 14%
Iron 1.5mg 8%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 246.36 Kcal (1031 kJ)
Calories from fat 43.86 Kcal
% Daily Value*
Total Fat 4.87g 5%
Sodium 75.63mg 2%
Potassium 108.01mg 2%
Total Carbs 45.64g 10%
Sugars 0.88g 2%
Dietary Fiber 1.13g 3%
Protein 4.46g 6%
Vitamin C 12.4mg 14%
Vitamin A 0.1mg 1%
Iron 2.2mg 8%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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