Pork and Rice Creole Recipe

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Pork and Rice Creole
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Ingredients
10
Count
Nutrition
116
Calories
Total time
11
Minutes
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Ingredients:

  • 1/2 cup chopped onion
  • 1 (28 oz) can tomatoes
  • 2/3 cup rice
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp chili powder (to taste)
  • 1 cup water

Directions:

  1. Brown the meat on both sides in a heavy skillet. Remove steaks from the pan and pour off half the fat. Saute peppers and onions in the fat. Add tomatoes, rice, salt, pepper, and chili powder. Add the water and the steaks. Cover and simmer slowly until tender, about 1 1/2 hours. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.11 Kcal (486 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 14.66mg 5%
Sodium 915.27mg 38%
Potassium 180.3mg 4%
Total Carbs 16.89g 6%
Sugars 0.91g 4%
Dietary Fiber 0.85g 3%
Protein 8.16g 16%
Vitamin C 24.6mg 41%
Iron 1.1mg 6%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 98.33 Kcal (412 kJ)
Calories from fat 11.49 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 12.41mg 5%
Sodium 775.11mg 38%
Potassium 152.69mg 4%
Total Carbs 14.3g 6%
Sugars 0.77g 4%
Dietary Fiber 0.72g 3%
Protein 6.91g 16%
Vitamin C 20.8mg 41%
Iron 0.9mg 6%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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