Cheesy Mayan Maize Soup Recipe

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Cheesy Mayan Maize Soup
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Ingredients:

Directions:

  1. Saute green peppers and onions in margarine.
  2. Add cream cheese and stir until melted. Add Velveeta, milk and corn.
  3. Heat until melted, stirring occasionally.
  4. Garnish with thin strips of red pepper and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.98 Kcal (1825 kJ)
Calories from fat 271.65 Kcal
% Daily Value*
Total Fat 30.18g 46%
Cholesterol 96.79mg 32%
Sodium 1510.47mg 63%
Potassium 287.66mg 6%
Total Carbs 28.4g 9%
Sugars 11.72g 47%
Dietary Fiber 1.18g 5%
Protein 16.7g 33%
Vitamin C 14.4mg 24%
Calcium 387mg 39%
Amount Per 100 g
Calories 156.39 Kcal (655 kJ)
Calories from fat 97.44 Kcal
% Daily Value*
Total Fat 10.83g 46%
Cholesterol 34.72mg 32%
Sodium 541.83mg 63%
Potassium 103.19mg 6%
Total Carbs 10.19g 9%
Sugars 4.2g 47%
Dietary Fiber 0.43g 5%
Protein 5.99g 33%
Vitamin C 5.2mg 24%
Calcium 138.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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