Directions:
- Cut mango, cucumber, jícama, and pineapple into 4- x 1/2-inch strips; place in a large bowl.
- Combine lime juice, salt, and red pepper; stir well. Pour juice mixture over fruit mixture; toss. Serve immediately with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.08 Kcal (394 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 238.17mg | 10% | |
| Potassium | 343.74mg | 7% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 12.89g | 52% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 62.9mg | 105% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.67 Kcal (158 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 95.37mg | 10% | |
| Potassium | 137.64mg | 7% | |
| Total Carbs | 10.21g | 9% | |
| Sugars | 5.16g | 52% | |
| Dietary Fiber | 2.8g | 28% | |
| Protein | 0.93g | 5% | |
| Vitamin C | 25.2mg | 105% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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