Directions:
- Put the chicken in a large bowl; add in pineapple, grapes, and mango (if you are not serving right away, cover and refrigerate for up to 2 hours; if you refrigerate longer, the pineapple tends to give off its juices).
- To make the dressing: whisk the mayonnaise, orange juice, and zest together in a small bowl.
- Stir in 1/4 cup nuts.
- Pour the dressing over the chicken mixture; toss gently but thoroughly.
- Peel the papaya, using a vegetable peeler.
- Cut it in half, remove the seeds, and the cut it vertically into even slices.
- Line individual plates with lettuce leaves; mound the chicken salad in the middle of the plate; arrange papaya slices around the salad along with a cluster of grapes.
- Sprinkle with remaining nuts; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.22 Kcal (2019 kJ) | ||
| Calories from fat | 300.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.44g | 51% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 13% | |
| Sodium | 527.85mg | 22% | |
| Potassium | 493.18mg | 10% | |
| Total Carbs | 35.8g | 12% | |
| Sugars | 22.71g | 91% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 51.9mg | 86% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.86 Kcal (753 kJ) | ||
| Calories from fat | 112.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 51% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 13% | |
| Sodium | 196.88mg | 22% | |
| Potassium | 183.95mg | 10% | |
| Total Carbs | 13.35g | 12% | |
| Sugars | 8.47g | 91% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 4.9g | 26% | |
| Vitamin C | 19.4mg | 86% | |
| Iron | 0.3mg | 5% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Salad Sandwiches
Cubed cooked chicken, Diced monterey jack cheese and 8 more.. -
Mango-Papaya Salad
Firm ripe mangoes, peeled, pitted and cut into bite-sized... and 5 more.. -
Strawberry Spinach Chicken Salad
Torn baby spinach leaves, Cubed cooked chicken and 7 more.. -
Curried Chicken Salad
Cubed cooked chicken, Pineapple tidbits, drained and 3 more.. -
Daily Detox Ritual #2: Breakfast Meal Replacement Green Smoothie
Orange, Pineapple, Banana, Mango, Papaya, Spinach, Kale and 5 more.. -
Mango-peach Salsa In English
Peach, peeled and cut into 1/4 inch cubes and 9 more.. -
Love Boat
Pineapple , shell hollowed out & spinkled with lemon juice and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
