Compote De Fruits D'alsacian Recipe

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Compote De Fruits D'alsacian
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Ingredients:

Directions:

  1. Mix together all of the fruit in a large glass or ceramic bowl and gently toss to mix.
  2. Add the orange juice and wine and gently toss again.
  3. Chill with a cover on it for at least 20 minutes.
  4. Toss again gently before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.66 Kcal (350 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.14mg 0%
Potassium 206.42mg 4%
Total Carbs 18.58g 6%
Sugars 13.93g 56%
Dietary Fiber 2.24g 9%
Protein 1.39g 3%
Vitamin C 50.6mg 84%
Iron 0.1mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 56.84 Kcal (238 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.17mg 0%
Potassium 140.23mg 4%
Total Carbs 12.62g 6%
Sugars 9.46g 56%
Dietary Fiber 1.52g 9%
Protein 0.94g 3%
Vitamin C 34.4mg 84%
Iron 0.1mg 1%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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