Ingredients:
- 8 sugar cones
- 4 cups fresh mixed fruits : chopped strawberries , bananas , pineapple , mandarin oranges , kiwi and blueberries
Directions:
- Combine preserves, peanut butter and yogurt until blended.
- Chop fruit small. Place a tablespoon of yogurt mixture into bottom of cone. Fill cone with fruit until heaping. Top fruit with a dollop of yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.81 Kcal (2126 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 849.96mg | 35% | |
| Potassium | 1023.07mg | 22% | |
| Total Carbs | 175g | 58% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 1075.3mg | 1792% | |
| Iron | 19.7mg | 110% | |
| Calcium | 2067.2mg | 207% | |
| Amount Per 100 g | |||
| Calories | 210.54 Kcal (881 kJ) | ||
| Calories from fat | 12.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 5% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 352.39mg | 35% | |
| Potassium | 424.16mg | 22% | |
| Total Carbs | 72.55g | 58% | |
| Sugars | 3.54g | 34% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 1.34g | 6% | |
| Vitamin C | 445.8mg | 1792% | |
| Iron | 8.2mg | 110% | |
| Calcium | 857.1mg | 207% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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