Directions:
- First take a skillet over medium flame.
- Now melt the butter.
- Now add in the chops for 3 minutes on each side. Brown.
- Then add the potatoes, carrots and onion.
- In a small bowl add the soup and water; pour over chops.
- Put on a lid and and cook for approx. 15 to 20 minutes letting veggies get tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.86 Kcal (1452 kJ) | ||
| Calories from fat | 86.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 70.17mg | 23% | |
| Sodium | 226.91mg | 9% | |
| Potassium | 1465.11mg | 31% | |
| Total Carbs | 38g | 13% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 27.02g | 54% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 3.8mg | 21% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.37 Kcal (332 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 15% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 23% | |
| Sodium | 51.92mg | 9% | |
| Potassium | 335.27mg | 31% | |
| Total Carbs | 8.69g | 13% | |
| Sugars | 1.97g | 34% | |
| Dietary Fiber | 1.69g | 29% | |
| Protein | 6.18g | 54% | |
| Vitamin C | 4.8mg | 35% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 0.9mg | 21% | |
| Calcium | 18.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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