Combo Flatcake (Tanzania) Recipe

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Combo Flatcake (Tanzania)
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Ingredients:

Directions:

  1. Combine beef, potatoes and carrots in a large bowl.
  2. In another bowl, sift together the flour, sugar, salt, curry powder, cinnamon and baking powder.
  3. Add dry mix to the beef mixture, along with the egg and milk. Blend thoroughly.
  4. Heat 2 tbsp of oil in a heavy skillet over medium heat.
  5. Dump mixture into skillet in half-cup portions, as many as will fit at one time, flattening each slightly with a wooden spoon.
  6. Cook covered, for 5 minutes or until browned.
  7. Flip cakes over to brown the second side.
  8. Repeat until all the mixture is used, adding the remaining oil, a bit at a time, to prevent sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.37 Kcal (684 kJ)
Calories from fat 64.09 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 30.67mg 10%
Sodium 179.72mg 7%
Potassium 365.58mg 8%
Total Carbs 18.02g 6%
Sugars 4.83g 19%
Dietary Fiber 2.1g 8%
Protein 7.28g 15%
Vitamin C 2.1mg 4%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 142.12 Kcal (595 kJ)
Calories from fat 55.76 Kcal
% Daily Value*
Total Fat 6.2g 11%
Cholesterol 26.68mg 10%
Sodium 156.34mg 7%
Potassium 318.02mg 8%
Total Carbs 15.67g 6%
Sugars 4.2g 19%
Dietary Fiber 1.83g 8%
Protein 6.33g 15%
Vitamin C 1.8mg 4%
Vitamin A 0.5mg 20%
Iron 1.3mg 8%
Calcium 55mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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