Blueberry Combo Shake Recipe

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Blueberry Combo Shake
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Ingredients:

Directions:

  1. Combine all ingredients in the blender, until smooth.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.21 Kcal (1077 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.63mg 1%
Sodium 293.82mg 12%
Potassium 494.24mg 11%
Total Carbs 82.14g 27%
Sugars 24.83g 99%
Dietary Fiber 1.53g 6%
Protein 2.45g 5%
Vitamin C 359.1mg 599%
Calcium 774.4mg 77%
Amount Per 100 g
Calories 112.29 Kcal (470 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.71mg 1%
Sodium 128.27mg 12%
Potassium 215.77mg 11%
Total Carbs 35.86g 27%
Sugars 10.84g 99%
Dietary Fiber 0.67g 6%
Protein 1.07g 5%
Vitamin C 156.8mg 599%
Calcium 338.1mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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