Directions:
- In a 12 nonstick skillet melt butter over medium heat. Cook bell peppers and jalapeno in butter 2-3 minutes, stirring occasionally until crisp tender.
- Stir in frozen corn, oregano and salt. Cover and cook 5-6 minutes, stirring occasionally, until corn is tender. Stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.21 Kcal (1353 kJ) | ||
| Calories from fat | 145.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 15% | |
| Sodium | 858.88mg | 36% | |
| Potassium | 207.05mg | 4% | |
| Total Carbs | 35.81g | 12% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.7mg | 48% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 213.48 Kcal (894 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 25% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 15% | |
| Sodium | 567.29mg | 36% | |
| Potassium | 136.76mg | 4% | |
| Total Carbs | 23.65g | 12% | |
| Sugars | 7.36g | 45% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 6.13g | 19% | |
| Vitamin C | 19.9mg | 50% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.7mg | 48% | |
| Calcium | 46.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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