Chicken, Onion, and Raisin Stew Recipe

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Chicken, Onion, and Raisin Stew
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Ingredients:

Directions:

  1. Combine raisins and vinegar in small bowl; set aside. Cook onions in large saucepan of boiling water 5 minutes. Drain; cool slightly. Trim and peel onions.
  2. Preheat oven to 350°F. Heat 3 tablespoons oil in heavy large ovenproof pot over medium-low heat. Add onions and sauté until golden, about 10 minutes; transfer to large bowl. Sprinkle chicken with salt and pepper. Add 1 tablespoon oil to same pot. Working in batches, add chicken to pot and cook over medium-high heat until golden brown, about 5 minutes per side. Add chicken to bowl with onions. Add tomatoes with juices, broth, wine, coriander, honey, allspice, and 1 teaspoon pepper to pot. Bring to boil, scraping up any browned bits. Return chicken and onions to pot. Stir in bay leaves, orange peel, cinnamon stick and oregano. Cover tightly and bake until chicken is cooked through, about 1 hour.
  3. Stir raisin mixture and remaining 2 tablespoons oil into stew. Season with salt and pepper. Transfer to shallow bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.62 Kcal (2548 kJ)
Calories from fat 234.93 Kcal
% Daily Value*
Total Fat 26.1g 40%
Cholesterol 241.65mg 81%
Sodium 375.61mg 16%
Potassium 1339.77mg 29%
Total Carbs 33.46g 11%
Sugars 14.03g 56%
Dietary Fiber 2.75g 11%
Protein 54.07g 108%
Vitamin C 34mg 57%
Iron 3.3mg 19%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 94.23 Kcal (395 kJ)
Calories from fat 36.37 Kcal
% Daily Value*
Total Fat 4.04g 40%
Cholesterol 37.41mg 81%
Sodium 58.16mg 16%
Potassium 207.44mg 29%
Total Carbs 5.18g 11%
Sugars 2.17g 56%
Dietary Fiber 0.43g 11%
Protein 8.37g 108%
Vitamin C 5.3mg 57%
Iron 0.5mg 19%
Calcium 13.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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