Directions:
- Remove and trim any visible fat and gristle from outer roast; slice thin across the grain.
- Salt and pepper meat while melting half of the butter in a heavy skillet over medium heat.
- Cook meat until half way done, throw in the onions and garlic and cook until meat is done.
- Remove meat to a platter and add remaining butter until melted, then add flour. Stir to create a roux. Once browned a little, add the beef broth and mix well until there are no lumps.
- Add water, beef base, mustard and wine.
- Bring to a boil.
- Reduce heat to low and replace meat back in pot.
- Cover and let cook for one hour, stirring occasionally.
- Just before serving you can add the sour cream and mix well until heated through or place a dollop of it on top each serving.
- Serve over rice or noodles of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.06 Kcal (2282 kJ) | ||
| Calories from fat | 379.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.17g | 65% | |
|---|---|---|---|
| Cholesterol | 133.64mg | 45% | |
| Sodium | 281.6mg | 12% | |
| Potassium | 550.84mg | 12% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 217.4 Kcal (910 kJ) | ||
| Calories from fat | 151.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 65% | |
|---|---|---|---|
| Cholesterol | 53.31mg | 45% | |
| Sodium | 112.32mg | 12% | |
| Potassium | 219.71mg | 12% | |
| Total Carbs | 3.65g | 3% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 11.21g | 56% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 20% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bourbon Molasses Drumsticks
Chicken drumsticks, Seasoning salt (or use white salt) and 14 more.. -
Bek's Minestrone Soup
Butter, Onion, chopped, Garlic, minced, Chicken stock and 9 more.. -
Creole Bouillabaisse
Mushroom, Butter, Onions, peeled and chopped and 13 more.. -
South Carolina Smoked Pork Shoulder With Mustard Sauce
Dry mustard, Sweet paprika, Salt and 23 more.. -
Drumsticks with Peach and Honey
Butter, Minced garlic, Chicken drumsticks, Salt and 11 more.. -
Mexican Beef Stew (Campbells)
Ground beef, Onion (chopped ) and 9 more.. -
Estouffade de Noël
Shin or chuck beef, cut in 1 1/2 cubes, Salt pork, diced and 15 more.. -
Hearty Chicken Cacciatore
Chicken pieces, Salt, divided, Pepper, divided, Olive oil and 11 more.. -
Mitzie's Beef Stroganoff
Ground beef, Salt, Ground black pepper, Butter and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
