Ingredients:
- 1 whole chicken (about 3 1/2 lb)
- 1 tbsp dried guascas or oregano
- 1 lb papas criollas (thawed if frozen), quartered, or russet (baking) potatoes
Directions:
- Put chicken in a 6- to 8-quart pot and add water, broth, onion, guascas, and 1 1/2 teaspoons salt. Bring to a boil, skimming foam, then reduce heat and simmer, covered, until chicken is cooked through, 30 to 40 minutes. Transfer to a plate to cool slightly (reserve broth).
- Add papas criollas to reserved broth (if using russet potatoes, peel and coarsely grate first) and simmer, uncovered, stirring occasionally, until potatoes are falling apart and beginning to thicken broth (mash if necessary), 20 to 30 minutes.
- Meanwhile, peel Yukon Golds and boiling potatoes and cut into 1-inch pieces, then add to pot and simmer, covered, stirring occasionally, until almost tender, 10 to 15 minutes.
- Add corn, 1/4 cup cilantro, and 1 teaspoon coarsely ground black pepper and simmer, covered, until corn is tender, 5 to 10 minutes.
- While corn cooks, coarsely shred chicken, discarding skin and bones.
- Add chicken to stew and cook, stirring occasionally, until heated through. Season with salt.
- Serve stew with crema, capers, avocados, and remaining 1/2 cup cilantro, each in separate bowls (or add them to stew in pot just before serving).
- Cooks' note: Chicken can be cooked 1 day ahead and chilled in broth, uncovered, until cool, then covered. Skim off fat if desired before reheating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.91 Kcal (2671 kJ) | ||
| Calories from fat | 320.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.61g | 55% | |
|---|---|---|---|
| Cholesterol | 190.69mg | 64% | |
| Sodium | 508.33mg | 21% | |
| Potassium | 1108.04mg | 24% | |
| Total Carbs | 38.75g | 13% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 40.54g | 81% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 49.2mg | 273% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.83 Kcal (368 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 55% | |
|---|---|---|---|
| Cholesterol | 26.26mg | 64% | |
| Sodium | 69.99mg | 21% | |
| Potassium | 152.56mg | 24% | |
| Total Carbs | 5.34g | 13% | |
| Sugars | 1.57g | 46% | |
| Dietary Fiber | 0.89g | 26% | |
| Protein | 5.58g | 81% | |
| Vitamin C | 4.4mg | 53% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 6.8mg | 273% | |
| Calcium | 13.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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