Directions:
- Puree berries in a blender.
- Combine with remaining ingrdients and chill
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.74 Kcal (1054 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 25.51mg | 1% | |
| Potassium | 241.06mg | 5% | |
| Total Carbs | 50.39g | 17% | |
| Sugars | 42.49g | 170% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.51 Kcal (333 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 3% | |
| Sodium | 8.06mg | 1% | |
| Potassium | 76.13mg | 5% | |
| Total Carbs | 15.92g | 17% | |
| Sugars | 13.42g | 170% | |
| Dietary Fiber | 1.58g | 20% | |
| Protein | 0.76g | 5% | |
| Vitamin C | 6.8mg | 36% | |
| Iron | 0.4mg | 7% | |
| Calcium | 23.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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