Cold Fruited Chicken Salad Recipe

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Cold Fruited Chicken Salad
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Ingredients:

Directions:

  1. Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil.
  2. Set aside to cool.
  3. Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2 hours.
  4. Spoon chicken mixture onto a lettuce lined platter to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.71 Kcal (1937 kJ)
Calories from fat 182.75 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 53.24mg 18%
Sodium 687.01mg 29%
Potassium 1144.82mg 24%
Total Carbs 43.26g 14%
Sugars 11.47g 46%
Dietary Fiber 5.69g 23%
Protein 24.95g 50%
Vitamin C 34.4mg 57%
Iron 5mg 28%
Calcium 164.9mg 16%
Amount Per 100 g
Calories 88.29 Kcal (370 kJ)
Calories from fat 34.87 Kcal
% Daily Value*
Total Fat 3.87g 31%
Cholesterol 10.16mg 18%
Sodium 131.09mg 29%
Potassium 218.44mg 24%
Total Carbs 8.25g 14%
Sugars 2.19g 46%
Dietary Fiber 1.09g 23%
Protein 4.76g 50%
Vitamin C 6.6mg 57%
Iron 1mg 28%
Calcium 31.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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