Summertime Squash Casserole Recipe

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Summertime Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients except crackers in a lightly buttered or sprayed 1-1/2 to 2 quart casserole or baking dish.
  3. Sprinkle the saltine crackers or potato chips blended with Parmesan / Romano cheese and dried parsley flakes over top of veggies.
  4. Bake for 1 hour.
  5. Serves 4 to 6
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.43 Kcal (3720 kJ)
Calories from fat 347.03 Kcal
% Daily Value*
Total Fat 38.56g 59%
Cholesterol 112.05mg 37%
Sodium 2209.87mg 92%
Potassium 745.81mg 16%
Total Carbs 89.32g 30%
Sugars 11.36g 45%
Dietary Fiber 4.3g 17%
Protein 46.13g 92%
Vitamin C 89.1mg 149%
Iron 7.7mg 43%
Calcium 1110.4mg 111%
Amount Per 100 g
Calories 211.17 Kcal (884 kJ)
Calories from fat 82.49 Kcal
% Daily Value*
Total Fat 9.17g 59%
Cholesterol 26.63mg 37%
Sodium 525.27mg 92%
Potassium 177.27mg 16%
Total Carbs 21.23g 30%
Sugars 2.7g 45%
Dietary Fiber 1.02g 17%
Protein 10.96g 92%
Vitamin C 21.2mg 149%
Iron 1.8mg 43%
Calcium 263.9mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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