Cold Chicken Salad With Exotic Curry and Chutney Dressing Recipe

Posted by
Rate It!
Cold Chicken Salad With Exotic Curry and Chutney Dressing
Add your photo!
Ingredients
10
Count
Nutrition
374
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For best results, please use Major Grey mild mango chutney with ginger and McCormick red curry powder.
  2. Cook and cool chicken, cut in 1/2 inch dice. Drain water chestnuts pat dry and quarter. Cut celery in half the long way and dice about 1/4 inch. Thinly slice green onions, white and green parts. Drain pineapple, pat dry and quarter each chunk. Toast walnuts and chop coarsely.
  3. Combine all salad ingredients in a large mixing bowl and stir gently with a large rubber spatula, In a separate small bowl, combine chutney, sour cream, mayonnaise and curry powder. Blend well. Add about half of the dressing to the salad ingredients and stir gently with a large rubber spatula. Add additional dressing to taste, but don't overwhelm the salad with dressing. Save any remaining dressing in the refrigerator. Turn the salad into a clean serving bowl and cover. Refrigerate for at least 4 hours until very cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.74 Kcal (1565 kJ)
Calories from fat 286.62 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 25.03mg 8%
Sodium 271.59mg 11%
Potassium 401.53mg 9%
Total Carbs 16.42g 5%
Sugars 8.49g 34%
Dietary Fiber 2.97g 12%
Protein 8.89g 18%
Vitamin C 6mg 10%
Iron 0.9mg 5%
Calcium 94.5mg 9%
Amount Per 100 g
Calories 245.13 Kcal (1026 kJ)
Calories from fat 187.99 Kcal
% Daily Value*
Total Fat 20.89g 49%
Cholesterol 16.42mg 8%
Sodium 178.13mg 11%
Potassium 263.36mg 9%
Total Carbs 10.77g 5%
Sugars 5.57g 34%
Dietary Fiber 1.95g 12%
Protein 5.83g 18%
Vitamin C 4mg 10%
Iron 0.6mg 5%
Calcium 62mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top