Directions:
- In a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.92 Kcal (732 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 5.1mg | 0% | |
| Potassium | 808.54mg | 17% | |
| Total Carbs | 43.66g | 15% | |
| Sugars | 28.07g | 112% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 238.6mg | 398% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 53.65 Kcal (225 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 3% | |
|---|---|---|---|
| Sodium | 1.57mg | 0% | |
| Potassium | 248mg | 17% | |
| Total Carbs | 13.39g | 15% | |
| Sugars | 8.61g | 112% | |
| Dietary Fiber | 2.43g | 32% | |
| Protein | 1g | 7% | |
| Vitamin C | 73.2mg | 398% | |
| Calcium | 35.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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