Ingredients:
- 1 grapefruit (peeled very thinly so some of the white pith remains)
- 1 orange (peeled very thinly so some of the white pith remains)
- 2 lemons (wash thoroughly, can leave peel on)
- 3 garlic cloves
- 3 drops peppermint oil (optional)
Directions:
- Cut the fruit and onion into coarse pieces.
- Place in a blender and mix well.
- You may need to add a little bit of water to get the blender to mix it without clogging.
- Dosage: Adults - one cup a day.
- Children - 1/2 cup a day.
- This amount is not to be taken all at once, but just a spoonful at a time every so often throughout the day, until the total amount desired has been consumed.
- Pour remainder into glass jar and keep refrigerated. When ready to use, warm slightly in a pan before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.52 Kcal (128 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.11mg | 0% | |
| Potassium | 125.03mg | 3% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 27.9mg | 47% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.71 Kcal (166 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.45mg | 0% | |
| Potassium | 162.67mg | 3% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 3.27g | 10% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 36.3mg | 47% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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