Calories in Usda Sweet potato, cooked, boiled, without skin

517Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 1.5 lb
Calories 516.99 Kcal (2165 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.2g 1%
Sodium 183.67mg 8%
Potassium 1564.58mg 33%
Total Carbs 120.54g 40%
Sugars 39.05g 156%
Dietary Fiber 17.01g 68%
Protein 9.32g 19%
Vitamin C 87.1mg 145%
Vitamin A 5.4mg 178%
Iron 4.9mg 27%
Calcium 183.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (517 calories) 680.25 g
  • Cal: 25.8 %
  • Fat: 1.5 %
  • Carb: 40.2 %
  • Prot: 18.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.5%)
  • Fat (1.7%)
  • Protein (6.8%)
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