Garlic Chowder Recipe

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Garlic Chowder
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Ingredients:

Directions:

  1. Roast the garlic bulbs and squeeze out the garlic into a small bowl. (If you don't know how to do this, go to Baked Garlic. It's very easy.).
  2. In a large pot, heat the olive oil. Sauté the onions, then add celery and leeks.
  3. Add the squeezed-out garlic cloves to the pot, along with thyme, potatoes, and chicken stock.
  4. Bring to a simmer and cook until potatoes are tender (about 30 min.).
  5. Season with salt and pepper.
  6. Add cream and parsley, cook till combined. Remove from heat and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.97 Kcal (2047 kJ)
Calories from fat 383.92 Kcal
% Daily Value*
Total Fat 42.66g 66%
Cholesterol 134.85mg 45%
Sodium 275.66mg 11%
Potassium 439.43mg 9%
Total Carbs 21.6g 7%
Sugars 5.79g 23%
Dietary Fiber 2.27g 9%
Protein 7.79g 16%
Vitamin C 9.6mg 16%
Vitamin A 0.4mg 14%
Iron 1mg 5%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 151.07 Kcal (632 kJ)
Calories from fat 118.62 Kcal
% Daily Value*
Total Fat 13.18g 66%
Cholesterol 41.66mg 45%
Sodium 85.17mg 11%
Potassium 135.77mg 9%
Total Carbs 6.67g 7%
Sugars 1.79g 23%
Dietary Fiber 0.7g 9%
Protein 2.41g 16%
Vitamin C 3mg 16%
Vitamin A 0.1mg 14%
Iron 0.3mg 5%
Calcium 29.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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