Calories in Usda Sweet potato, cooked, boiled, without skin

172Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 1.5 medium
Calories 172.14 Kcal (721 kJ)
Calories from fat 2.85 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.07g 0%
Sodium 61.16mg 3%
Potassium 520.95mg 11%
Total Carbs 40.14g 13%
Sugars 13g 52%
Dietary Fiber 5.66g 23%
Protein 3.1g 6%
Vitamin C 29mg 48%
Vitamin A 1.8mg 59%
Iron 1.6mg 9%
Calcium 61.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 226.5 g
  • Cal: 8.6 %
  • Fat: 0.5 %
  • Carb: 13.4 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93%)
  • Protein (7%)
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