Directions:
- Place black beans, chopped onion, and garlic in a large heavy pot.
- Add cola, chicken broth, and enough water to cover the beans by 2 inches. Bring to a boil, then reduce heat to low and simmer until black beans are tender, about 1-1/2 hours.
- Remove 2 cups of the black beans and place in a blender with lime juice, cumin, coriander, chili powder, and salt. Puree the mixture and return to the pot of black beans. Stir to combine.
- To serve, garnish with dollops of sour cream, chopped fresh cilantro, and lime wedges to be squeezed into the soup at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.65 Kcal (1125 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 595.96mg | 25% | |
| Potassium | 1190.02mg | 25% | |
| Total Carbs | 49.04g | 16% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 12.16g | 49% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.9mg | 22% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 137.17 Kcal (574 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 304.3mg | 25% | |
| Potassium | 607.63mg | 25% | |
| Total Carbs | 25.04g | 16% | |
| Sugars | 1.91g | 15% | |
| Dietary Fiber | 6.21g | 49% | |
| Protein | 8.34g | 33% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 2mg | 22% | |
| Calcium | 53.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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