Rosemary Lamb Skewers Recipe

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Rosemary Lamb Skewers
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Ingredients:

Directions:

  1. Remove any sinew and cut the meat into long strips. Place into a glass or china bowl (not metal) and add the last 5 ingredients ingredients. Marinade in the fridge for at least 4 hours and up to 12 hours.
  2. Strip the rosemary stalks leaving about 3 inches of leaves on the ends for presentation. Cut the opposite end into a point. Thread strip of meat onto the skewers, pushing it up towards to rosemary leaves.
  3. Place on the barbecue with the rosemary stalks hanging off the end (or else they will burn). Brush with the marinade occasionally.
  4. They will cook very quickly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.27 Kcal (1693 kJ)
Calories from fat 341.08 Kcal
% Daily Value*
Total Fat 37.9g 58%
Cholesterol 60.83mg 20%
Sodium 50.18mg 2%
Potassium 197.86mg 4%
Total Carbs 0.82g 0%
Sugars 0.28g 1%
Dietary Fiber 0.11g 0%
Protein 14.27g 29%
Vitamin C 0.5mg 1%
Iron 1.9mg 10%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 383.22 Kcal (1604 kJ)
Calories from fat 323.32 Kcal
% Daily Value*
Total Fat 35.92g 58%
Cholesterol 57.67mg 20%
Sodium 47.57mg 2%
Potassium 187.56mg 4%
Total Carbs 0.78g 0%
Sugars 0.27g 1%
Dietary Fiber 0.11g 0%
Protein 13.53g 29%
Vitamin C 0.4mg 1%
Iron 1.8mg 10%
Calcium 17.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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