New England Pork Bowl Recipe

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New England Pork Bowl
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 4 to 24 hours, turning bag occasionally. Remove pork from bag, reserving marinade.
  2. Cook bacon pieces in a large Dutch oven over medium-high heat until bacon is crisp. Remove the bacon from pan, reserving bacon drippings in pan, and set bacon aside. Add half of pork to bacon drippings in pan; sauté 5 minutes, and remove pork from pan. Repeat procedure with remaining pork. Add sliced onion and leek to pan, and sauté for 5 minutes. Add the reserved marinade, pork, sweet potato, water, and broth; bring to a boil. Reduce heat, and simmer for 10 minutes. Stir in cooked bacon and spinach, and cook for 1 minute. Place pasta into each of 6 large bowls, and top with broth mixture, cheese, and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.99 Kcal (1871 kJ)
Calories from fat 135.91 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 66.28mg 22%
Sodium 656.99mg 27%
Potassium 613.59mg 13%
Total Carbs 55.21g 18%
Sugars 14.99g 60%
Dietary Fiber 6.51g 26%
Protein 24.32g 49%
Vitamin C 13.1mg 22%
Vitamin A 1.2mg 40%
Iron 7.9mg 44%
Calcium 1532.2mg 153%
Amount Per 100 g
Calories 103.16 Kcal (432 kJ)
Calories from fat 31.37 Kcal
% Daily Value*
Total Fat 3.49g 23%
Cholesterol 15.3mg 22%
Sodium 151.63mg 27%
Potassium 141.62mg 13%
Total Carbs 12.74g 18%
Sugars 3.46g 60%
Dietary Fiber 1.5g 26%
Protein 5.61g 49%
Vitamin C 3mg 22%
Vitamin A 0.3mg 40%
Iron 1.8mg 44%
Calcium 353.6mg 153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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