Cod and Veggies Casserole |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 2 |
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A delicious all in one pot meal, low fat and low carb. Ingredients:
1 lb cod |
1/4 teaspoon salt |
1/2 teaspoon pepper, fresh ground |
1 teaspoon cajun seasoning (optional) |
1 medium tomato, fresh, sliced thick |
1/4 red sweet pepper, sliced strips |
1/4 green sweet pepper, sliced strips |
1 tablespoon red onion, chopped |
1 tablespoon leek, chopped (or green onion) |
1/2 lb asparagus, fresh spears |
vegetable oil cooking spray |
fresh parsley, rough chopped for garnish |
Directions:
1. Preheat oven to 375f degrees.
2. Spray medium size casserole with veggie spray; sprinkle both sides of cod with half of the salt and pepper and place in casserole.
3. Place tomato slices on top of cod and sprinkle with peppers and onion. Sprinkle cajun spice mix over if using.
4. Top with asparagus spears; sprinkle chopped leek over; sprinkle with the other half of the salt and pepper; spray well with veggies spray.
5. Cover and bake on middle rack of oven for approximately 25 minutes or until fish flakes easily with fork.
6. Garnish with fresh parsley.
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