Coco's Tuna Casserole Recipe

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Coco's Tuna Casserole
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Ingredients:

Directions:

  1. In a large frying pan, saute the onions, bell pepper, and celery in butter. Cook until tender.
  2. Mix flour and salt together and blend the mixture into the pan with the vegetables. Stir in the broth. Simmer the sauce, stirring until it thickens.
  3. After it thickens, add wine, half & half, mushrooms, and tuna.
  4. Place noodles in casserole dish and pour mixture over the top. Mix together.
  5. Bake at 375 degrees for 25 minutes. Take the casserole out.
  6. Mix bread crumbs with 2 Tbsp butter and stir in the cheese. Spread on top of the cooked casserole and put back in the oven for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.27 Kcal (2794 kJ)
Calories from fat 284.86 Kcal
% Daily Value*
Total Fat 31.65g 49%
Cholesterol 125.06mg 42%
Sodium 1641.28mg 68%
Potassium 524.06mg 11%
Total Carbs 68.15g 23%
Sugars 4.31g 17%
Dietary Fiber 4.69g 19%
Protein 19.47g 39%
Vitamin C 27.9mg 46%
Vitamin A 0.4mg 12%
Iron 4.2mg 23%
Calcium 242.5mg 24%
Amount Per 100 g
Calories 147.97 Kcal (620 kJ)
Calories from fat 63.17 Kcal
% Daily Value*
Total Fat 7.02g 49%
Cholesterol 27.73mg 42%
Sodium 363.97mg 68%
Potassium 116.22mg 11%
Total Carbs 15.11g 23%
Sugars 0.96g 17%
Dietary Fiber 1.04g 19%
Protein 4.32g 39%
Vitamin C 6.2mg 46%
Vitamin A 0.1mg 12%
Iron 0.9mg 23%
Calcium 53.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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