Coconutty Fruit Bars Recipe

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Coconutty Fruit Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  2. In a medium bowl, mix together the flour and baking powder. Cut in the butter until coarse crumbs form. Stir in eggs and water. Spread dough into prepared pan. Spread preserves over the top.
  3. In a medium size bowl, combine the sugar, melted butter, coconut and vanilla. Sprinkle evenly over the top of the jam layer, gently pressing down into jam. Bake at 350 degrees F (175 degrees C) for 30 minutes or until coconut is lightly browned. Let cool completely before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1621.7 Kcal (6790 kJ)
Calories from fat 898.19 Kcal
% Daily Value*
Total Fat 99.8g 154%
Cholesterol 346.7mg 116%
Sodium 120.23mg 5%
Potassium 1245.82mg 27%
Total Carbs 174.32g 58%
Sugars 86.92g 348%
Dietary Fiber 8.14g 33%
Protein 16.31g 33%
Vitamin C 47.3mg 79%
Vitamin A 0.9mg 28%
Iron 3.2mg 18%
Calcium 210.3mg 21%
Amount Per 100 g
Calories 369.75 Kcal (1548 kJ)
Calories from fat 204.79 Kcal
% Daily Value*
Total Fat 22.75g 154%
Cholesterol 79.05mg 116%
Sodium 27.41mg 5%
Potassium 284.05mg 27%
Total Carbs 39.75g 58%
Sugars 19.82g 348%
Dietary Fiber 1.86g 33%
Protein 3.72g 33%
Vitamin C 10.8mg 79%
Vitamin A 0.2mg 28%
Iron 0.7mg 18%
Calcium 48mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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