Coconutty Carrots Recipe

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Coconutty Carrots
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Ingredients:

Directions:

  1. Steam/boil the sliced carrots until fork-tender; drain well.
  2. Gently toss the hot carrots with the remaining ingredients.
  3. Pour into a serving bowl; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.61 Kcal (530 kJ)
Calories from fat 76.8 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 10.18mg 3%
Sodium 207.6mg 9%
Potassium 316.69mg 7%
Total Carbs 12.56g 4%
Sugars 4.12g 16%
Dietary Fiber 2.48g 10%
Protein 1.36g 3%
Vitamin C 5.1mg 8%
Vitamin A 0.9mg 29%
Iron 0.3mg 2%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 131.22 Kcal (549 kJ)
Calories from fat 79.6 Kcal
% Daily Value*
Total Fat 8.84g 13%
Cholesterol 10.55mg 3%
Sodium 215.15mg 9%
Potassium 328.22mg 7%
Total Carbs 13.02g 4%
Sugars 4.27g 16%
Dietary Fiber 2.57g 10%
Protein 1.41g 3%
Vitamin C 5.3mg 8%
Vitamin A 0.9mg 29%
Iron 0.3mg 2%
Calcium 32.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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