Ricotta Pancakes With Blueberries Recipe

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Ricotta Pancakes With Blueberries
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Ingredients:

Directions:

  1. 1.In a small bowl, whisk the flour, baking powder and salt. In a large bowl, whisk the egg yolks with the milk, ricotta, sugar and vanilla. Add the dry ingredients and whisk until the batter is smooth.
  2. 2.In a large bowl, using an electric mixer, beat the egg whites at medium speed until frothy. Beat at high speed until soft peaks form. Fold the egg whites into the batter until no streaks remain.
  3. 3.Preheat the oven to 225°. Heat a griddle, then lightly butter it. For each pancake, ladle a scant 1/4 cup of the batter onto the griddle; be sure to leave enough space between the pancakes. Cook over moderately low heat until the bottoms are golden and the pancakes are just beginning to set, 1 to 2 minutes. Sprinkle each pancake with a few blueberries and press lightly. Flip the pancakes and cook until golden on the bottom and cooked through, about 1 minute longer. Transfer the pancakes to plates and keep them warm in the oven while you make the rest. Serve the pancakes with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.9 Kcal (1084 kJ)
Calories from fat 49.3 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 104.88mg 35%
Sodium 614.7mg 26%
Potassium 323.19mg 7%
Total Carbs 40.58g 14%
Sugars 13.5g 54%
Dietary Fiber 1.94g 8%
Protein 11.27g 23%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 187.4mg 19%
Amount Per 100 g
Calories 125.03 Kcal (523 kJ)
Calories from fat 23.81 Kcal
% Daily Value*
Total Fat 2.65g 8%
Cholesterol 50.65mg 35%
Sodium 296.85mg 26%
Potassium 156.08mg 7%
Total Carbs 19.6g 14%
Sugars 6.52g 54%
Dietary Fiber 0.94g 8%
Protein 5.44g 23%
Vitamin C 2.4mg 8%
Iron 0.4mg 5%
Calcium 90.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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